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10 Things I Say to My Kids Before Bed

10 Things I Say to My Kids Before Bed

Bedtime can be an oppertune time to fill your child's emotional bucket. The words you say to them before they drift off to a land of slumber, can impact their sleep quality, their feelings of self worth, as well as set the stage for the next day. Setting your child up...

Help your child calm through heavy work

Help your child calm through heavy work

As an occupational therapist and parent coach, I get to explain this a lot. It's one of my favorite ways to calm a child. Heavy work refers to activities that involve pushing, pulling, lifting, or carrying heavy objects against the body. Heavy work creates resistance...